Getting a good night’s sleep takes work, but it’s worth the effort. Getting deep, restful sleep is important to restoring brain chemicals, strengthening the immune system, balancing hormones, and being able to function effectively throughout the day.
Sleep apnea contributes to 450,000 death per year. So, yes! It is a big deal if you don’t undergo the proper channels to treat this deadly disease. If you believe you or a loved one have sleep apnea, you’re not alone. In America, sleep apnea affects more than 12 million people. In honor of Sleep Awareness […]
